Services

Benefits of working with me online:

  • FREEDOM. You can work out WHEREVER and WHENEVER YOU WANT.  Whatever time or place is comfortable for you and fits your schedule is fair game, and we’ll work together to make your training REALISTIC and SUSTAINABLE to achieve AMAZING RESULTS.
  • COST EFFECTIVE. The price for a MONTH of programming, feedback, assessment, constant communication, and accountability is equivalent to what most physical therapists or trainers charge for ONE VISIT in person!
  • NO BARRIERS. No matter where you live, you can still get the best RESULTS without having to see me in person.

PART-TIME ONLINE COACHING

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$149/mo

Ideal for those who don’t need as much feedback. Same quality of service. 

Features:

  • Individualized and comprehensive  4 week program based on YOUR goals, past medical history, and current or previous injuries
  • Individualized video instruction of exercises provided to ensure proper form and safety
  • Initial 15 minute Skype/video call to become familiar with each other and discuss injury, sport background, functional limitations, pain, and short/long term goals
  • Virtual movement/performance analysis specific to YOUR sport/activities and YOUR long term goals for the program
  • Unlimited email support with follow up EVERY 2 WEEKS (Check in to discuss progress, setbacks, and ANY questions you have)
  • Additional 15 minute Video call follow-ups can be purchased for a small fee 1 time per month

FULL-TIME ONLINE COACHING

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$249/mo

More continual feedback and support.                        My MOST POPULAR package.

Features:

  • Individualized and comprehensive  4 week program based on YOUR goals, past medical history, and current or previous injuries
  • Individualized video instruction of exercises provided to ensure proper form and safety
  • Initial 15 minute Skype/video call to become familiar with each other and discuss injury, sport background, functional limitations, pain, and short/long term goals
  • Virtual movement/performance analysis specific to YOUR sport/activities and YOUR long term goals for the program
  • Unlimited email support with WEEKLY follow up (Check in to discuss progress, setbacks, and ANY questions you have)
  • MONTHLY Video call follow-up (frequency depending on tier) to discuss the current program, determine possible progressions, modifications, or regressions needed to reach short and long term goals, and reassess original movement/ performance exam for progress made

ULTIMATE ONLINE COACHING

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$349/mo

My most comprehensive package. For those who want the MOST out of working with me.

Features:

  • Individualized and comprehensive  4 week program based on YOUR goals, past medical history, and current or previous injuries
  • Individualized video instruction of exercises provided to ensure proper form and safety
  • Initial 30 minute Skype/video call to become familiar with each other and discuss injury, sport background, functional limitations, pain, and short/long term goals
  • Virtual movement/performance analysis specific to YOUR sport/activities and YOUR long term goals for the program
  • Unlimited email support with WEEKLY follow up (Check in to discuss progress, setbacks, and ANY questions you have)
  • MONTHLY Video call follow-up (frequency depending on tier) to discuss the current program, determine possible progressions, modifications, or regressions needed to reach short and long term goals, and reassess original movement/ performance exam for progress made
  • WEEKLY Skype/video call to discuss the current program, reassess movement/performance exam, and determine possible progressions, modifications, or regressions as needed